You need to be prepared to dedicate a good chunk of time each week to training. Within this training will be long runs, speedwork, hill repeats and other exercises that’ll help increase the 4 hour marathon pace. Training for a sub 4:00 marathon will require minimum five days of week of training. Lastly, most running gurus suggest that you have a minimum six months of solid training under your belt before setting this type of goal. ![]() Third, it is helpful if you are fairly comfortable and experienced at running double-digit mileage for long run days. Second, you should be able to run a 10K in under fifty-two minutes in order to plan to run a marathon under four hours. When you hit the wall at mile twenty, it helps to have prior knowledge of what to expect on the remaining 10k. ![]() The marathon is not an easy beast to tackle and in this, experience certainly matters. Most sub-4 hour marathon training plan schedules state that in order to consider this as a goal, you should first have run a marathon. Can Anyone Break Four?Įxperts agree that a runner needs to be in good fitness before setting out to break four hours in the marathon. ![]() Breaking the four-hour barrier while running 26.2 miles is not easy but it is certainly doable with proper training. Once the marathon bug bites, a common goal for runners is to break four hours. Traveling that same distance for the average woman takes about four hours forty-five minutes for most women. The average median finish time for men running a marathon in the United States is around four hours twenty minutes.
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